A counselor usually helps with a specific, short-term problem, while a therapist usually treats deeper or longer-term mental health concerns. In practice, the two titles overlap a lot, and...
What to Expect in Your First Therapy Session Your first therapy session is mostly about getting to know your therapist and letting them get to know you. There is...
There is a particular kind of exhaustion that comes from a mind that will not rest. You replay a conversation from three days ago, wondering if you said the...
Most of us reach for these two words like they mean the same thing. You tell a friend, “I am so anxious about the job interview.” But are you...
If you have ever Googled your symptoms and ended up more confused than when you started you are not alone. Depression and anxiety are two of the most talked-about...
You wake up in the morning. Nothing bad has happened. No big meeting, no drama, and no emergency. But there it is again that tight feeling in your chest....
Have you ever been in an argument with your partner and suddenly felt like a switch flipped inside you? Your heart starts pounding. Your thoughts go blurry. You say...
You love your partner. You’re a calm, reasonable person at work, with friends, even with strangers. But the moment your partner says the wrong thing, something flips. You snap,...
Goals of Therapy Involves a therapist who uses a range of techniques: to help patient overcome troubles gain insight to help a person change behavior improve an individual’s well-being...
What is Eye Movement Desensitization Reprocessing (EMDR)? Psychology provides an effective approach that addresses more than just outward symptoms when it comes to recovering from deeply ingrained emotional experiences....