Effective Date: 12-03-2025 Last Updated: May 2026
Welcome to Thought Mending. We respect your privacy and are fully committed to protecting your personal information. This Privacy Policy explains clearly and honestly what data we collect when you visit our website, how we use it, and what rights you have over it.
Please take a few minutes to read through this. If you have any questions, we are always happy to help — just reach out at contact@thoughtmending.com. or contentwriter7474@gmail.com.
1. Who We Are
Thought Mending is a psychology and mental health blog authored by Hina Asghar, a Clinical Psychologist and Psychology Tutor based in Lahore, Pakistan. Our website address is: https://thoughtmending.com
2. What Information We Collect
We collect two types of information when you visit our website
a. Personal Information
This happens when you:
- Fill out our contact form (we collect your name, email address, and message)
- Send us an email directly at contact@thoughtmending.com
We only collect what you choose to share with us. We never ask for more than we need.
b. Information Collected Automatically
When you visit our website, some information is collected automatically. This includes:
- Your browser type and device (e.g., mobile or desktop)
- Which pages you visit and how long you spend on them
- Your general location (country or city level — not your exact address)
- How you arrived at our website (e.g., from Google or social media)
This information helps us understand how our content is being used so we can improve it. It does not identify you personally.
3. Third-Party Advertising & Cookies
This website uses Google AdSense, a third-party advertising service provided by Google LLC. Google AdSense uses cookies to serve ads based on your prior visits to this website or other websites on the internet.
Google’s use of advertising cookies enables it and its partners to serve ads to you based on your visit to this site and/or other sites on the internet. You may opt out of personalized advertising by visiting Google Ads Settings or www.aboutads.info.
For more information on how Google uses data when you use its partners’ sites or apps, visit: google.com/policies/privacy/partners
4. Third-Party Services We Use
To run our website smoothly and understand how it is being used, we work with a small number of trusted third-party tools:
- Google Analytics — helps us track website traffic and reader behavior. Google has its own privacy policy, which you can read at google.com/policies/privacy.
- WordPress — our website is built on WordPress, which may collect basic technical data as part of normal website operation.
We do not sell, rent, or share your personal information with any third party for advertising or marketing purposes.
5. How We Use Your Information
We use the information we collect to:
- Respond to your messages and questions
- Improve the quality and relevance of our content
- Understand how visitors use our website
- Keep our website secure and running properly
We will never use your information in a way that is not described in this policy.
6. Data Security
We take reasonable steps to keep your information safe. However, please be aware that no website or internet transmission is completely secure. We encourage you not to share sensitive personal information through our contact form or email beyond what is necessary.
7. Your Rights
You have full rights over the personal information you share with us. You can:
- Ask us what data we hold about you
- Request that we correct or update your information
- Ask us to delete your information entirely
To make any of these requests, simply email us at contact@thoughtmending.com and we will respond within a reasonable time
8. External Links
Our blog posts may contain links to other websites for further reading. Once you click those links and leave our website, this Privacy Policy no longer applies. We recommend reading the privacy policy of any external site you visit.
9. Changes to This Policy
We may update this Privacy Policy from time to time. When we do, we will update the “Last Updated” date at the top of this page. We encourage you to check back occasionally. Continued use of our website after any changes means you accept the updated policy.
10. Contact Us
If you have any questions, concerns, or requests about this Privacy Policy, please get in touch:
📧 contact@thoughtmending.com 📍 Gulberg Town, Lahore, Pakistan