Physical activity helps you live better. Running is one of the best activities for both your body and your mind. Many people think running only improves physical health. But...
Social Stigma: A Barrier to Mental Health Recovery Illness—whether physical or mental—is a part of life. But most people feel empathy and concern for those with physical health problems....
My Personal Journey Life is full of highs and lows. We all experience moments of joy, success, failure, and sadness. Our minds respond to these moments. The thoughts we...
Social media refers to interactive online applications and tools through which users interact socially.. Social media may include social networking applications such as Instagram, Snapchat, Facebook, TikTok, and social...
In today’s fast-paced world of hustle and bustle, we often prioritize physical health while neglecting our mental well-being. However, mental health issues are becoming more prevalent than physical illnesses,...