ADHD and anxiety can look almost identical from the outside like racing thoughts, restlessness, trouble focusing but they come from different root causes and need different treatment. ADHD is...
You do CBT on yourself by catching an automatic negative thought, writing it down alongside the situation that triggered it, examining the actual evidence for and against it, and...
Does self-help CBT actually work, or do you need a therapist? A systematic review and meta-analysis of 38 randomized controlled trials on written CBT self-help found a statistically significant...
Yes, Medicaid covers therapy in all 50 states. What’s less straightforward is how much therapy, which providers, and under what conditions, because Medicaid is run jointly by the federal...
You can still get therapy without insurance. It just takes knowing where to look. Between sliding-scale therapists, community clinics, university training programs, and nonprofit directories, there are real, legitimate...
A denied therapy claim isn’t the final word. You have a legal right to appeal it, and a real chance of winning. US law gives you two formal steps:...
What to Expect in Your First Therapy Session Your first therapy session is mostly about getting to know your therapist and letting them get to know you. There is...
Psychotherapy is a talk-based treatment where a trained mental health professional helps you understand your thoughts, feelings, and behavior, then works with you to change what is not serving...
Children do not always have the words for what they feel. A five-year-old cannot easily explain why they feel anxious before school, or angry after a fight with a...
EMDR, short for Eye Movement Desensitization and Reprocessing, is a structured therapy that helps the brain properly file away traumatic or distressing memories so they stop feeling raw and...