Meet the Team Behind Thought Mending
Every article on Thought Mending is written by a real person with real qualifications. We believe that mental health information carries a responsibility. What you read here should be accurate, human, and grounded in genuine expertise.
Below are the people who make that happen.
Hina Asghar
MS Psychology | Psychology Writer & Blogger
Hina Asghar holds a Master of Science in Psychology and is the founder and lead voice of Thought Mending. She aims to make psychology and mental health knowledge accessible to everyone, writing for real people, not just academics or professionals. Her work breaks down complex psychological concepts into honest, everyday language that anyone can understand and use. She covers mental health, organizational psychology, self-care, anxiety, and stress. Her writing opens honest conversations that help readers understand and navigate their own mental wellbeing — warm, research-backed, and always human.
Read all articles by Hina https://thoughtmending.com/author/hina-asghar
Rozia Malik
MS Clinical Psychology | Practicing Psychologist — Therapy & Counselling
Rozia Malik holds a Master of Science in Clinical Psychology and has been a practicing psychologist for more than 5 years, specializing in therapy and counselling. She began her clinical career at Innovative Zone Rehabilitation Center, where she spent two years working directly with clients on recovery and mental wellness. She currently practices at Ghamko Decent Rehabilitation Center and also works with clients at Iqra Complex Rehabilitation Center. Alongside her clinical work, Rozia serves as an instructor on various psychological topics, bringing both hands-on therapy experience and teaching insight into her writing. At Thought Mending, she covers therapy and counselling — practical, client-informed guidance grounded in real clinical practice.
Read all articles by Rozia → thoughtmending.com/author/rozia-malik
Dr. Usman Ghafoor
MBBS | Practicing Physician & Medical Content Writer Faisalabad, Pakistan
Dr. Usman Ghafoor is a qualified medical doctor (MBBS) currently in active clinical practice in Faisalabad, Pakistan. Alongside his work as a physician, he writes as a medical content writer, bringing real clinical knowledge to health and wellness topics that matter to everyday readers. At Thought Mending, Dr. Ghafoor writes about the medical side of mental wellbeing. Such as, the gut-brain connection, nutrition, and the physical foundations of good health. He helps readers understand how their body and mind work together every single day.
Read all articles by Dr. Ghafoorhttps://thoughtmending.com/author/dr-usman-ghafoor
Aqsa Asghar
MBBS | Practicing Physician — General Medicine Lahore, Pakistan
Aqsa Asghar is a practicing medical doctor (MBBS) based in Lahore, Pakistan, specialising in general medicine. Her daily clinical work keeps her grounded in the real-world connection between physical health and mental wellbeing. She brings that hands-on medical experience directly into her writing at Thought Mending. She covers health psychology, the medical side of mental wellness, and the everyday health decisions that shape how we think and feel. Honestly, her work helps readers make smarter, more informed choices about their own health and mind.
Explore all articles by Aqsa
https://thoughtmending.com/author/aqsa-asghar