Thought Mending is a psychology blog founded by Hina Asghar (MS Clinical Psychology) and written by a small team of psychology graduates and physicians. We write every article in plain, simple language. No complicated jargon, just reliable psychology you can use in daily life.
Our articles are based on published research, written by authors with relevant training, and reviewed by the team before publishing. Hina Asghar leads the blog and holds an MS in Clinical Psychology. Medical topics are written by our contributing physicians. Our goal is simple: to make psychology easy to understand for everyday people.
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What You Will Find Here
Our articles are organized into topics, so you can go straight to what you need.
Mental Health
Articles on depression, anxiety, emotional wellbeing and how to look after your mental health in daily life.
Read Mental Health articles https://thoughtmending.com/category/mental-health/.
Anxiety and Stress
Practical, research-based explanations of anxiety and stress, and what helps.
Read Anxiety and Stress articleshttps://thoughtmending.com/category/anxiety-stress/.
Relationship Psychology
How we connect with others: attachment, communication, love bombing, emotional neglect and healthy boundaries. Read Here:
https://thoughtmending.com/category/relationship-psychology/.
Positive Psychology
Science-based ideas for building resilience, gratitude, growth mindset and emotional intelligence.
Read Positive Psychology articles https://thoughtmending.com/category/positive-psychology/.
Health Psychology
How your mental and physical health affect each other, and how that knowledge helps you make better choices.
Read Health Psychology articles https://thoughtmending.com/category/health-psychology/.
Therapy and Counselling
An honest look at different therapies and counselling methods, how they work, and what to expect.
Read Therapy and Counselling articles https://thoughtmending.com/category/therapy-and-counselling/.
Disorders
Clear, caring explanations of psychological disorders: what they are, how they feel and how they are treated.
Read Disorders articles https://thoughtmending.com/category/disorders/.
Food and Mental Health
The link between what you eat and how you feel, based on current research.
Read Food and Mental Health articles https://thoughtmending.com/category/food-and-mental-health/.
Organizational Psychology
How psychology shows up at work: leadership, motivation, teamwork and workplace wellbeing.
Read Organizational Psychology articles https://thoughtmending.com/category/organizational-psychology/.
Forensic Psychology
How psychology connects to law and justice, from criminal behavior to courtroom decisions.
Read Forensic Psychology articles https://thoughtmending.com/category/forensic-psychology/.
Applied Psychology
Real-world uses of psychology in education, health and society.
Read Applied Psychology articles https://thoughtmending.com/category/what-is-applied-psychology/.
Who Writes Thought Mending?
Thought Mending was created by Hina Asghar, a psychology professional with an MS in Clinical Psychology and experience in teaching and practice, based in Lahore, Pakistan. Our articles are written by a small team with backgrounds in psychology and medicine.
We use research and professional knowledge, and we explain it the way a good teacher would: clearly, honestly and with care.
A Note on Professional Help
Our articles are for education only. They are not a substitute for professional psychological or medical advice. If you or someone you know needs urgent support, please contact a qualified mental health professional or your local emergency number.
Start Reading
New here? These articles are a good place to begin.
- The Sleep-Anxiety Cycle: Why Anxiety Keeps You Awake at Night
- CBT-I: The Sleep Therapy Most People Have Never Heard Of
- Am I Love Bombing Someone? 12 Honest Questions to Ask Yourself
- What Are the Best Coping Strategies for Stress Management?
- The Gut-Brain Connection