Why Exercise is the Ultimate Boost for Your Body and Mind We all know that exercise is good for us, but did you know that it not only strengthens...
In today’s fast-paced world of hustle and bustle, we often prioritize physical health while neglecting our mental well-being. However, mental health issues are becoming more prevalent than physical illnesses,...
What is Stress and a Stressor? Stress is a response to threatening or challenging environmental conditions. The stimuli and situations a person faces, causing stress, are called stressors. A...
What Is Oppositional Defiant Disorder? Oppositional Defiant Disorder (ODD) is a type of childhood disruptive behavior and emotional disorder characterized by persistent patterns of angry or irritable mood, argumentative...
Cells are the body’s structural units. All the reactions and processes of living organisms operate in cells. Cells need energy to perform all the actions of the body. This...
Food is essential for the survival of living things. However, consuming the right amount of nutrients at the appropriate time is crucial, tailored to an individual’s bodily needs. The...
Our cells need fuel in the form of food to process and function properly. Food consists of mixtures of nutrients that serve as fuel for the body. When certain...
What are Endorphins and how they are essential for health? Endorphins are released during stress. The name endorphin comes from the words “endogenous,” which means “from the body,” and...
Accountability is the willingness of an individual to account for their actions, accept responsibility for them, and transparently disclose the results. With the changing times, the era of working...
Health Care Services and Patient-Friendly Environment Healthcare is a comprehensive package of preventive, promotive, curative, and rehabilitative health services provided to people by health professionals. Healthcare includes both clinical...