Social media refers to interactive online applications and tools through which users interact socially.. Social media may include social networking applications such as Instagram, Snapchat, Facebook, TikTok, and social...
Benefits of Exercise: Physical and Psychological Health We all know that exercise is good for us, but did you know that it not only strengthens your body but also...
In today’s fast-paced world of hustle and bustle, we often prioritize physical health while neglecting our mental well-being. However, mental health issues are becoming more prevalent than physical illnesses,...
What is Stress and a Stressor? Stress is a response to threatening or challenging environmental conditions. The stimuli and situations a person faces, causing stress, are called stressors. A...
How are Healthy Eating Behaviors Essential for Reaping the Benefits of a Balanced Diet? Cells are the body’s structural units. All the reactions and processes of living organisms operate...
Food is essential for the survival of living things. However, consuming the right amount of nutrients at the appropriate time is crucial, tailored to an individual’s bodily needs. The...
Our cells need fuel in the form of food to process and function properly. Food consists of mixtures of nutrients that serve as fuel for the body. When certain...
What are Endorphins, and how are they essential for health? Endorphins are released during stress. The name endorphin comes from the words “endogenous,” which means “from the body,” and...
How do Effective Health Care Services and a Patient-Friendly Environment Contribute to Physical and Psychological Well-being? Healthcare is a comprehensive package of preventive, promotive, curative, and rehabilitative health services...
Health-promoting behavior is one of the vital aspects of people’s physical and psychological well-being. Health behavior includes individual, group, and organizational actions taken to prevent illness and promote physical...